register your interest for an upcoming challenge:

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10 Week Challenges throughout the year!

Throughout the year we run a variety of 8-week, 10-week and 12-week challenges to motivate and help members focus on and reach the goals that are important to them!

WHAT RESULTS CAN YOU EXPECT FROM DOING A CHALLENGE?

Each time we run a challenge, our members lose body fat, they gain muscle, increase their strength, improve their cardio fitness, drop dress/clothes sizes and their body shape changes, becoming leaner and gaining that "toned" look.   But on top of all that, we also have a mindset/psychology component that members get to experience.  At the end of our last round, our challengers reported having  21%-40% more body confidence, having 20-42% more energy, felt 20%-43% stronger and were 22%-57% happier with their current fitness level compared to how they felt about themselves on day 1.  

So what's included in the challenge?

1. 1 hour Semi-Private PT session each week for you and up to 2 others in your timeslot
2. Challenge Welcome Booklet and pre-challenge tasks
3. Weekly mindset emails from Dietician / Nutritionist using the Non-Diet Approach (mindful eating) - optional, but highly recommended
4. Before & After Fitness Testing, measurements, photos (optional)
5. Goal setting task to map out how to be successful on this challenge
6. Meal plan & recipe ideas 
7. Private Facebook Group for Challengers only 
8. Prizes for 1st & 2nd most improved announced at End of Challenge Awards Night

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here's what our last challengers thought about the challenge

• ​“It was great having the mindset included because I felt that was what was missing from everything I'd tried before."
• "I felt very well supported throughout my time in the challenge.”
• “I really liked the group sessions. They were just like a private PT session.”
• “It was so much better than I expected!  The variety of activities in the program really made it something that was never boring.  I looked forward to the challenge night every week (what does that say about my social life?).”
•  “It was exactly the kickstart I needed.”
• “The group was always positive and I really liked the different training styles each week.” 
• “The best thing was the camaraderie.  The instructors were very professional and kept us working hard but not demanding, all the other challengers were really nice and so supportive.”

we asked them to name 1 thing they were proud of that they achieved during the challenge:

• “I did 20 push up on my toes - a while ago I was lucky to do 1!”
• “I'm definitely stronger! I'm just happier overall. :) ”
• “I was exercising twice a day by walking 5-6 in the morning and boot camp at night which I have never thought of doing before!”
• “Running 1km without stopping and beating my time :)” 
• "I changed the way I see myself, increased my fitness more than I ever expected and proved I can push myself to achieve my goals no matter how many obstacles get in my way"

​So if you're ready to join our next challenge,
make sure you reserve your spot!

​Check out the dates for 2019 and get on it!

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