OUR TRAINING OPTIONS
Bootcamps, Outdoor Training & BoxingGroup training at its best! You will get to train with an awesome group of boot campers who will make you feel welcome and make you laugh throughout the whole session. You'll get to experience first class training incorporating strength, cardio, abs & core work all rolled into one session.
Suitable for: anyone who hate gyms, anyone who enjoys the social aspect of group training, who can commit to 2-3 boot camps per week and who is ready to find enjoyment in training again! |
Personal TrainingPersonalised training designed specifically for YOU and YOUR GOALS. Available for 1-on-1 training and small groups of 2-3 people.
Suitable for: someone who is new to exercise or just starting back, someone wanting some extra accountability and motivation or someone who has an injury which needs specific attention. |
12 Week ChallengesChallenges are run throughout the year which gives members more specific guidance and training. Includes meal planners, nutrition advice, mindset tasks and group personal training in studio.
Suitable for: someone who is ready to make changes, someone who enjoys personal training but in a group environment, someone ready to challenge themselves and get results! |
Corporate BootcampsAll good companies are aware of the importance of staff wellbeing and most are now investing in their employees by providing corporate boot camps for their staff and their management team.
Active and healthy employees means less sick days, more productivity & efficiency at work and increased staff morale. It's a win-win for employers in terms of ROI which is why so many companies are investing in corporate boot camps. Contact Kath today to discuss a corporate boot camp package for your employees. |
|