GROUP FITNESS TIMETABLE

session descriptions

BLITZFIT BOOTCAMP:
​Our signature boot camps are what we specialize in and are all about having a blast while getting fit!  These workouts will make you sweat and leave you feeling amazing. Our sessions combine cardio, HIIT, strength training, and functional exercises to boost your endurance, build strength and increase your fitness. You'll have the chance to work out individually, but we also love throwing in team games and buddy workouts to keep things exciting. Trust us, every session is an adventure you'll actually look forward to. Plus, our incredibly supportive group atmosphere and the benefits of exercising outdoors will have you coming back for more. So join us and let's have some fun while getting in shape!

​BLITZFIT BOXFIT:
​Get ready to throw punches, sweat it out and unleash your inner Rocky!  In this high-intensity session we combine boxing techniques with cardio & strength training, giving you a knockout workout experience like no other.  Discover the power within you as you jab, hook and uppercut your way to greatness and becoming the best version of yourself. Embrace the challenge, let loose and have fun while you become the champion you were always meant to be. Are you ready to fight for your fitness goals? Let's conquer them together at our Boxing Bootcamp!  All equipment provided (no glove hire fees woo hoo!) or feel free to bring your own.  

​OUTDOOR GYM BOOTCAMP: 
​Introducing our revolutionary Outdoor Gym Bootcamp, a unique fitness experience that combines the best of both worlds!  At our Outdoor Gym Bootcamp, we bring the gym outdoors - we take resistance training + strength circuits and combine it with all the elements you love about bootcamp. It's the perfect way to feel strong and accomplished in just a single session. So come join us to witness the fusion of an outdoor gym and a high-energy bootcamp and get ready to unleash your inner strength!

​SUPER CHARGED SATURDAY BOOTCAMP:
​Finish your week off with a bang in our Saturday special - Super Charged Saturday Bootamp! This session will help you end your week on a high note with short bursts of high intensity body weight exercises, a strength component as well as incorporating cardio-based exercises such as jogging, sprinting, skipping - all those awesome exercises to get your heart rate up and help you feel unstoppable!  By the end of this session, you'll feel energized, empowered, and ready to take on whatever the weekend throws at you.

BYO FITNESS LEVEL - WE WANT YOU JUST AS YOU ARE!

​Let's debunk the myth – you don't have to be fit to start! We believe in embracing all levels of fitness, from couch potatoes to marathon runners (and everything in between).  So come on down and join the fun!  No fitness prerequisites required - we want you just as you are! Grab your sneakers, leave your excuses at the door, and let's show the world what you're made of!

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LOCATIONS

MARCHANT PARK SESSIONS:
MONDAY 5.30AM:  Oval #4
MONDAY 6PM:  Oval #10
TUESDAY 6PM:  Oval #10
WEDNESDAY 5.30AM:  Oval #4
​WEDNESDAY BOXING 6PM:  Ellison Road Location (next to Oval #8)
THURSDAY 5.30AM:  Oval #4
THURSDAY 6PM:  Ellison Road Location (next to Oval #8)
FRIDAY BOXING 5.30AM:  Oval #4
SATURDAYS 6:30AM:  Oval #9

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THE VILLAGE MUMS & BUBS:
TUESDAYS: 9:30-10:15am
THURSDAYS: 9:30-10:15am
7th Brigade Park
​Corner of Delaware Street & Newman Road, GEEBUNG


HOW DO I GET TO MARCHANT PARK?

From Murphy Road, turn into the Marchant Park entrance and drive up the driveway.  Oval #1 is first on your left and Ovals #4 and #10 are further  up near the cricket buildings. 

Saturday's Oval # 9 can be accessed from Murphy Road.  Just past the Kittyhawk Drive traffic lights, turn left into the carpark entrance and drive up to the car parking next to ​Oval #9.

The Ellison Road location is 50m up from Oval #8 (which is opposite where Gambia Street starts).

RAINY WEATHER LOCATION:
If it's raining heavily, stay tuned to our VIP Members Group as we will train you in the undercover areas on oval 4, oval 5 or oval 10.  

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7 DAY TRIAL FOR $15

CLICK HERE FOR 7 DAY TRIAL FOR $15